R1 Whey Blend & Rule1-Whey-70Srv-2380g-VanIceCream
R1 Whey Blend (1) & Rule1-Whey-28Srv-896g-Birthday
R1 Whey Blend (2) & Rule1-Whey-28Srv-896g-SaltedCara
R1 Whey Blend (3) & Rule1-Whey-28Srv-896g-ChocFudge
R1 Whey Blend (4) & Rule1-Whey-28Srv-896g-VanIceCream
R1 Whey Blend (5) & Rule1-Whey-28Srv-896g-Str&Crm
R1 Whey Blend (6) & R1-WHEY-68SRV-S&C
R1 Whey Blend (7) & Rule1-Whey-28Srv-Cin
R1 Whey Blend (8) & Rule1-Whey-70Srv-2380g-ChocPB
R1 Whey Blend (9) & Rule1-Whey-70Srv-2380g-ChocFudge
R1 Whey Blend (10) & R1-WHEY-68SRV-BANANA
R1 Whey Blend (11) & Rule1-Whey-70Srv-2380g-SaltedCara
R1 Whey Blend (12) & R1-WHEY-68SRV-COOKIES
R1 Whey Blend (13) & Rule1-Whey-140Srv-4620g-VanIceCream
R1 Whey Blend (14) & Rule1-Whey-140Srv-4620g-ChocFudge
R1 Whey Blend (15) & Rule1-Whey-28Srv-896g-ChocPB
Rule 1

R1 Whey Blend

From $74.90
 
$74.90
 

Product Information

R1 Whey Blend gives you three beneficial and important important proteins all at once, to help you achieve maximum results and get the most out of your protein powder!

R1 Whey blend features 100% Whey Protein from whey concentrates, isolates, and hydrolysates and offers an ideal 24 grams of protein per scoop. Additional beneficial ingredients include naturally occurring EAA, BCAA, and glutamine to accelerate recovery times.

  • 24g fast acting protein
  • 100% Whey Protein from 3 sources: Concentrates, Isolates and Hydrolysates
  • Packed with naturally occuring BCAAs and glutamine
  • Great taste, great value
  • Fully instantized to mix easily with a spoon or shaker cup
  • Carefully blended and packaged in a GMP facility in the USA

Whey Protein Blends are a great option for those looking for a high quality, cost effective protein. They offer a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to a richer flavour and creamier texture making it hugely popular with those who are on the fussy side with protein powder texture and flavour.

*Please Note: Due to Rule 1 recently adjusting their size range, the weight of your protein may slightly differ from what is listed. This is because different flavours weigh different amounts. Don't be worried because even though the weight may be different, you're still receiving the correct size and servings for what you're paying for.

What are the main differences between R! whey blend (blue label) and R1 Protein (red label)?
R1 Whey Blend is an excellent choice for most athletes. It offers a great combination of taste, value, and nutrition by blending ultra-filtered whey protein concentrate with more premium whey protein isolates and whey hydrolysates. The slightly higher fat and carbohydrate content of the R1 Whey Blend contribute to richer flavor and creamier texture than nutritionally cleaner formulas like R1 Protein. R1 Protein (Red Label), is made entirely with whey protein isolate and hydrolysates (no whey concentrates). As a result, it is virtually devoid of anything macronutrients that are not protein. If you are on an ultra-strict diet, or advanced athlete that demands the very best, R1 Protein is a perfect option.
How much r1 whey blend should i take?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of bodyweight per day. In other words, a 160 lb athlete should target 160 g of total protein from all dietary sources including protein powders and other supplements.
When are the best times to use R1 whey blend?
As a fast acting protein blend, R1 Whey Blend works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need for optimal performance.

Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth.