MUSCLE NATION PROTEIN WATER

Muscle Nation Protein Water

Australia's climate demands more from your hydration, and a thick, milky protein shake doesn't always cut it — especially mid-session in the middle of summer. Muscle Nation's Protein Water solves that problem head on. It's a light, fruity, refreshing protein drink that hydrates and fuels at the same time, without the heaviness of a traditional shake.

Built around a blend of Hydrolysed Bovine Collagen and Whey Protein Isolate (WPI), each serve delivers around 23–24g of protein with virtually zero fat and barely any sugar. The WPI hits fast for quick recovery support, while the hydrolysed collagen adds an extra protein dimension that may also benefit your hair, skin, nails, and joints — a bonus that goes well beyond the average protein powder.

On top of the protein, every serve is loaded with an electrolyte blend (potassium, calcium, magnesium, and sodium) to keep you properly hydrated before, during, and after training. BCAAs in a 2:1:1 ratio are also included to support muscle repair and reduce breakdown during exercise. Add in Vitamin C, and you've got a well-rounded formula that doubles as your hydration drink.

Sweetness is fully adjustable — simply mix with more or less water to dial in the flavour intensity you want. The range of flavours is built for Australians who like something refreshing: Mango Passionfruit, Watermelon, Tropical Crush, Passionfruit, Kiwi Strawberry, Crisp Apple, Peach Iced Tea, Raspberry, Pineapple, Grape, Apple Blackcurrant, and Strawberry.

Rated 4.9 stars by verified Australian buyers.

Best taken: During training, post-workout, or any time you want a high-protein hit without the heaviness of a traditional shake.