MUSCLE NATION CUSTARD

Most people think about protein the moment they finish their last set. But the hours between sessions — especially overnight — are just as important for recovery and muscle retention. That's exactly where Muscle Nation's Custard Casein Protein earns its place in your stack.

Casein is a slow-digesting dairy protein that forms a gel in the stomach, releasing amino acids steadily over several hours rather than all at once. This sustained delivery makes it the go-to choice before bed or during long stretches between meals, keeping your muscles fuelled and protected when your next serve is still hours away.

Muscle Nation has built their Custard Casein around a high-quality milk protein base — at least 85% casein — delivering around 22–25g of complete protein per serve, depending on the flavour. MCT powder is added to support clean, sustained energy, and the formula is completely free from fillers, gums, creamers, and amino spiking. The label is fully transparent, so you know exactly what you're getting in every scoop.

With around 140–150 calories per serve, under 3g of fat, and a high calcium content from the milk protein base, it fits neatly into any body composition or muscle-building diet without blowing out your macros.

What also sets this product apart from most casein proteins on the market is the flavour range. Muscle Nation hasn't settled for the standard chocolate and vanilla — the Custard Casein comes in a wide lineup of seriously good options including Salted Caramel, Choc Mint, Cinnamon Churros, Banoffee Pie, Boysenberry Cheesecake, Golden Ice Cream, Double Chocolate, Choc Honeycomb, White Chocolate, and more. These aren't just names — they actually taste like dessert, making your nightly protein feel like a reward rather than a chore.

Rated 4.8 stars by verified Australian buyers, and it's easy to see why it's become a staple in the nighttime routine of serious trainers across the country.

Key Numbers Per Serve (varies by flavour): ~22–25g protein | ~140–157 calories | ~1–3.6g fat | ~5–10g carbs | MCT powder included | No fillers, no amino spiking | 100% transparent label

Best taken: Before bed or during extended periods between meals to keep muscle protein synthesis ticking over while you rest and recover.