HERBS OF GOLD MAGNESIUM CITRATE 900

Magnesium Citrate 900 by Herbs of Gold is a high-strength magnesium supplement using magnesium citrate — one of the most bioavailable forms of magnesium available. Magnesium is involved in over 300 enzymatic processes in the body, yet it remains one of the most commonly under-consumed minerals in the Australian diet. Physical activity, stress, poor dietary variety and certain medications can all deplete magnesium levels, making supplementation a practical and worthwhile daily addition for most people.

Each capsule delivers 145.8mg of elemental magnesium in the citrate form, which is well absorbed and gentle on the digestive system compared to less bioavailable forms like magnesium oxide. The 900mg figure refers to the total magnesium citrate salt per two capsules (the standard daily dose), making this a genuinely high-strength option for those looking to address magnesium shortfalls or support specific health goals.

Magnesium plays a central role across multiple body systems — energy production at the cellular level, muscle relaxation and contraction, cardiovascular health, bone density, blood glucose regulation and nervous system function. It's also one of the most consistently studied minerals for migraine relief, with research supporting its use at higher therapeutic doses for those prone to migraines.

Key Benefits:

• Supports energy production and helps reduce fatigue
• Helps relieve muscle cramps and supports healthy muscle function and contraction
• Supports healthy cardiovascular function and heart health
• Contributes to bone strength and integrity alongside calcium and Vitamin D
• Supports healthy blood glucose metabolism and helps reduce insulin resistance risk
• May help relieve migraine symptoms with regular use
• May help alleviate symptoms of premenstrual syndrome (PMS) in women
• Supports nervous system health and relaxation
• Vegan friendly
• Free from gluten and all common allergens
• No artificial colours, flavours or preservatives

What's Inside (per capsule):

• Magnesium (as citrate) — 145.8mg elemental magnesium

How to Use: Adults and children over 12 years — take 1 capsule twice daily with food. For migraine relief — take 2 capsules twice daily with food, or as directed by your healthcare practitioner.

Always read the label and use only as directed. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, consult your healthcare practitioner.