Ghost Hydration

Ghost Hydration was formulated for sports but made for life! The most important thing you should do after an intense workout or game day is to replenish electrolytes lost through sweat. Staying hydrated increases energy, improves movement, recovery and agility, thermoregulation, and aids in mental clarity and activity.

Athletes can lose anywhere from 200-1600 mg of sodium per 2lbs of sweat, or an average of about 800 mg. Furthermore, although lost at smaller quantities during exercise, replenishing Potassium, Chloride, Magnesium and Calcium should not be overlooked.

• GHOST® Full Disclosure Label - Know What You Are Getting In Every Scoop
• Improved brain performance
• Increased Energy Levels
• Weight loss/management - Keeping Hydrated Can Reduce Cravings & Hunger
• Body temperature regulation
• Maintain Optimal Muscle Function
• Replace Important Electrolytes Lost Through Sweat During Exercise

Electrolytes - Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue.

PureWay-C™ - Vitamin C is a legendary antioxidant with a laundry list of benefits that we all know and love. PureWay-C™ specifically, has been clinically proven to outperform your run of the mill Vitamin C with superior bioavailability and absorption.

Taurine - Naturally found in the body, Taurine helps with the maintenance of electrolyte balance throughout the body.

Aquamin™ - Derived from Red Marine Algae, Aquamin™ supports overall hydration.

Senactiv® - Senactiv® aids in ATP (energy) production, recovery, endurance, and promotes healthy muscle cell regeneration.

Available in 2 refreshing flavours: 🍓 Kiwi Strawberry 🍋 Lemon Crush

Mix 1 scoop of Ghost Hydration with 400ml of water or beverage of choice. Adjust amount of liquid to taste.

Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher.