Creatine (100% Micronized Creatine Monohydrate)
Switch Nutrition

Creatine (100% Micronized Creatine Monohydrate)

$57.90
 
$57.90
 

Product Information

Creatine is one of the most clinically research supplements available, it has been shown repeatedly to help boost power, strength, speed and recovery, due to being found primarily is red meat, Vegan, Vegetarian & Pescatarian diets tend to be low in Creatine meaning they need to get it through supplementation.

Creatine provides most of its of its benefit by helping to transport phosphate into the mitochondria of your cells in the form of phosphocreatine, this supports ATP regeneration. Your body's performance is limited by how quickly you can regenerate ATP, because Creatine can support this process faster, you will perform and recover better.

  • Increase Power
  • Increase Strength
  • Support Lean Muscle
  • Enhanced Recovery

Creatine can increase muscle strength, help you work harder for longer in the gym, and give you a bigger muscle pump. Its also very safe, so there's no reason not to add this effective supplement to your stack!

Is Creatine Monohydrate low fodmap?
Yes. Switch Creatine Monohydrate has zero fermentable carbohydrates.
Is creatine monohydrate flavoured & sweetened?
No. Switch only uses 100% Pure Creatine Monohydrate powder with zero flavours and sweeteners.
Do i need to load creatine monohydrate?
No. Loading (5g 4 x daily is only necessary if you have an event within 3 weeks of starting Creatine eg. Powerlifting comp.
Do i need to cycle creatine monohydrate?
This is a hotly debated topic and there still isnt a clear answer as the research is conflicting. If you choose to cycle have 8 weeks on and 4 weeks off for best results.

Consume 3-5g of Creatine per day. It is best consumed before and after exercise. Loading is not essential unless you have an event within 3 weeks of starting consumption.