PROMERA SPORTS CON-CRET

PROMERA SPORTS CON-CRET PATENTED CREATINE HCl

Creatine monohydrate is the gold standard — decades of research, proven results, and hard to argue with at the price. But for some people it comes with baggage: the bloating, the water retention, the GI discomfort, the loading phase, the need to take 5 grams of powder every single day. That's where CON-CRET sits in the market — and it's been there for a while, because it genuinely solves a real problem.

CON-CRET uses Creatine Hydrochloride (C-HCl), a patented form of creatine that is significantly more soluble and bioavailable than creatine monohydrate. Because it dissolves more readily and is absorbed more efficiently, you need a much smaller dose to achieve the same intramuscular creatine saturation — roughly 750mg per 100 pounds of body weight, compared to the standard 3–5g daily dose of monohydrate. That's Promera's patented Micro-Dosing® protocol, and it's the central claim that sets this product apart.

The practical benefits of the HCl form are real and well-reported by users. No loading phase. No cycling off. No need to mix a heaped tablespoon of powder into your shaker — a single small scoop or capsule taken pre-workout is all it takes. And critically for people who've had issues with monohydrate: no bloating, no cramping, no water retention, no GI discomfort.

What CON-CRET supports:

• Strength and power output during training
• Muscular endurance and reduced fatigue
• Lean muscle growth without water retention
• Cellular energy production (ATP regeneration)
• Faster recovery between sessions
• Clean daily creatine loading with no side effects

The powder form contains nothing but Creatine HCl, natural flavours, and minimal excipients — no artificial colours, no sugar, no carbs, no calories. The capsule form is even cleaner: pure Creatine HCl in a vegetarian capsule.

How to take it: 750mg (one serving) per 100 pounds of body weight, 30–45 minutes before training. For intense sessions, up to 1–2 servings per 100 pounds. Take with at least 150ml of water. No loading phase required.

Available as: Powder (flavoured and unflavoured) or capsules.

The science on creatine itself is rock solid. CON-CRET takes that foundation and makes it cleaner, more convenient, and easier on the stomach for anyone who's struggled with monohydrate. If standard creatine hasn't worked for you, this is the obvious next step.