{"product_id":"rule-1-clean-gainer","title":"RULE 1 CLEAN GAINER","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRULE 1 CLEAN GAINER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClean Gainer sits in an interesting position within the Rule 1 range — it's the step between their protein powders and the R1 Mass Gainer, designed for people who want to add size and calories without the full 1,260-calorie sledgehammer of the Mass Gainer. At 560 calories per serve with a 3:1 carbohydrate-to-protein ratio, it delivers genuine mass-building support in a more measured, everyday-usable format that's also considerably easier to stomach and digest than the larger gainer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat separates Clean Gainer from most products in this category is the thoughtfulness of both the carbohydrate blend and the protein matrix. Where many mass gainers lean heavily on cheap maltodextrin and a single protein source, Rule 1 has built Clean Gainer around a six-ingredient carb blend that includes multiple organic whole-food sources, a four-protein matrix covering fast and slow digestion, and a genuine lipid blend using functional oils. No creamers, no gums, no amino spiking, no soy protein, and no banned substances — consistent with Rule 1's approach across everything they make.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe carbohydrate blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClean Gainer draws carbohydrates from six sources, each contributing something different to the overall energy and nutritional profile of the formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaltodextrin\u003c\/strong\u003e provides the fast-release glucose polymer base — the primary driver of caloric density and rapid glycogen replenishment post-training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Quinoa\u003c\/strong\u003e is a complete grain source that contributes slow-releasing complex carbohydrates, dietary fibre, and a complete amino acid profile — making it a nutritionally meaningful addition rather than empty starch.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Blueberry Powder\u003c\/strong\u003e contributes natural fruit-sourced carbohydrates alongside antioxidant polyphenols, giving the carbohydrate blend a subtle whole-food nutrition dimension.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGinger Root Powder\u003c\/strong\u003e is included for its digestive support properties — ginger is well established for reducing gastric discomfort, bloating, and nausea, which makes it a practical and thoughtful inclusion in a high-carbohydrate formula where digestive tolerance can be a challenge.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Rice Bran\u003c\/strong\u003e adds slow-releasing complex carbohydrates with naturally occurring fibre, vitamins, and minerals, moderating the overall digestion rate of the carb blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOat Fibre\u003c\/strong\u003e contributes dietary fibre to support satiety, digestive health, and a gradual energy release curve. The 4g of dietary fibre per serve is a meaningful amount for a mass gainer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTogether, these six sources deliver 99g of total carbohydrates per serve with just 9g of total sugars and only 4g of added sugars — a notably clean sugar profile for a product of this caloric density.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe four-source protein matrix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhere the R1 Mass Gainer uses three whey sources only, Clean Gainer uses a more comprehensive four-protein blend that covers fast, medium, and slow digestion rates in a single serve.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey Protein Concentrate\u003c\/strong\u003e provides a rich amino acid profile and a naturally creamy texture — the fast-acting primary protein source.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey Protein Isolate\u003c\/strong\u003e brings higher protein concentration with lower fat and lactose, improving the overall protein quality and digestibility of the blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMilk Protein Isolate\u003c\/strong\u003e is a complete milk-sourced protein that contains both whey and casein fractions in their natural ratio, contributing a medium-pace digestion profile and a calcium-rich amino acid contribution.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicellar Casein\u003c\/strong\u003e is the slowest-digesting protein available, forming a gel in the stomach that releases amino acids steadily over a four-to-seven-hour window. Its inclusion in Clean Gainer makes this a genuinely multi-phase protein formula — fast-absorbing whey delivers aminos immediately post-training while the casein sustains protein availability for hours afterward, supporting muscle protein synthesis well into recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 30g of protein per serve delivers over 14g of essential amino acids and more than 6g of BCAAs from the natural content of the protein blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe lipid blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost mass gainers carry whatever fat ends up in the formula incidentally — Clean Gainer takes a different approach with a deliberate four-oil lipid blend delivering 5g of fat per serve.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMedium Chain Triglycerides (MCTs)\u003c\/strong\u003e are rapidly metabolised for energy — bypassing the usual fat digestion pathway and entering the bloodstream quickly, where they can be used as a direct fuel source rather than stored.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlaxseed Powder\u003c\/strong\u003e contributes plant-based omega-3 alpha-linolenic acid (ALA) alongside lignans and fibre.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAvocado Powder\u003c\/strong\u003e provides monounsaturated fatty acids — the same healthy fat profile that makes whole avocados a staple in performance nutrition — alongside fat-soluble vitamins and phytosterols.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunflower Oil Powder\u003c\/strong\u003e contributes polyunsaturated fatty acids including linoleic acid, rounding out a diverse fat profile that covers multiple fatty acid types rather than relying on a single oil source.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer serve (two scoops):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e560 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e99g total carbohydrates (4g dietary fibre, 9g total sugars, 4g added sugars)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g protein (over 14g EAAs, over 6g BCAAs)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e5g total fat (3.5g saturated)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e280mg calcium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e570mg potassium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e310mg sodium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4.8mg iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e560 calories per serve — practical mid-range mass gainer\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3:1 carbohydrate-to-protein ratio\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSix-source carbohydrate blend including Organic Quinoa, Blueberry, Rice Bran, Oat Fibre, and Ginger\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFour-source protein matrix: WPC, WPI, Milk Protein Isolate, and Micellar Casein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFunctional lipid blend: MCT, Avocado, Flaxseed, and Sunflower oils\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo creamers, no gums, no amino spiking, no soy protein, no banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e5.0 stars \/ 6 reviews \/ 100% recommend\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 15-serve and 30-serve sizes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains milk and soy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChocolate Fudge, Chocolate Peanut Butter, Cookies \u0026amp; Cream, Vanilla Creme\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClean Gainer suits hard gainers who want a more nutritionally sophisticated mass support product than a basic maltodextrin-and-whey formula — people who care about the quality of what they're using to build size, not just the raw caloric number. The 560-calorie serve is practical for daily use between meals or post-workout without being overwhelming, and the organic whole-food carbohydrate sources and multi-phase protein matrix make it a noticeably better quality product than most of the mass gainer category. It's also the right choice for anyone who wants the mass-building benefits of a gainer but found the R1 Mass Gainer's 1,260-calorie serve too heavy on the stomach or too calorie-dense for their current phase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix two scoops with 420–480ml of water, milk, or your preferred beverage in a shaker cup or blender. Consume post-workout or between meals to support daily caloric intake. Can also be blended with fruit, nut butter, and ice for a protein-fortified smoothie, or blended with whole milk and ice cream for a higher-calorie shake option. Do not use as a sole source of nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme. Contains milk and soy.\u003c\/p\u003e","brand":"RULE1","offers":[{"title":"15 serve \/ CHOCOLATE FUDGE","offer_id":46317426540694,"sku":"196671003119","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"15 serve \/ CHOCOLATE PEANUT BUTTER","offer_id":46317426573462,"sku":"196671003157","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"15 serve \/ COOKIES AND CREAM","offer_id":46317426606230,"sku":"196671003133","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"15 serve \/ VANILLA ICE CREAM","offer_id":46317426638998,"sku":"196671003126","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"4.4kg \/ CHOC PEANUT BUTTER","offer_id":46317426671766,"sku":"196671003201","price":169.95,"currency_code":"AUD","in_stock":true},{"title":"4.4kg \/ CHOCOLATE FUDGE","offer_id":46317426704534,"sku":"196671003164","price":169.95,"currency_code":"AUD","in_stock":true},{"title":"4.4kg \/ COOKIES AND CREME","offer_id":46317426737302,"sku":"196671003188","price":169.95,"currency_code":"AUD","in_stock":true},{"title":"4.4kg \/ VANILLA","offer_id":46317426770070,"sku":"196671003171","price":169.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/01969af8-a906-4da3-8a0b-e7940894f64b.jpg?v=1778564467","url":"https:\/\/suppsociety.com.au\/products\/rule-1-clean-gainer","provider":"Supp Society","version":"1.0","type":"link"}