{"product_id":"ip-protein-pancakes","title":"IP PROTEIN PANCAKES","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eINTERNATIONAL PROTEIN HIGH PROTEIN PANCAKE MIX\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHitting your protein targets doesn't have to mean grinding through another plain shake. International Protein's High Protein Gluten Free Pancake Mix turns breakfast — or any meal — into something worth looking forward to, without compromising your macros. The premise is as simple as it gets: add water, shake, cook, and serve. Four maple-flavoured pancakes ready to go, built on a base of premium ingredients that actually support your training goals rather than just tasting good.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach serve from the 130g bottle delivers 20.1g of protein, 6.8g of dietary fibre, and just 4.2g of fat at 225 calories — numbers that hold up against most dedicated protein supplements, let alone a pancake. The protein comes from Whey Protein Isolate, giving it the high-quality amino acid profile and digestibility you'd expect from an IP product. The carbohydrate base is Coconut Flour rather than standard wheat flour, which keeps the formula gluten-free, raises the fibre content significantly, and contributes naturally occurring medium chain triglycerides for a sustained energy release. Egg albumin rounds out the protein sources, adding a complete secondary amino acid profile and helping deliver the texture and structure that makes these actually cook like real pancakes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInternational Protein is one of Australia's most respected supplement manufacturers and their flavouring reputation speaks for itself — the maple flavour here is properly good, not the artificial sweetener-heavy approximation that most protein baking mixes settle for.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer serve (130g dry \/ makes ~4 pancakes):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e225 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e20.1g protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e26.1g carbohydrates (2.6g sugars)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e6.8g dietary fibre\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4.2g fat (3.9g saturated)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e465mg sodium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhey Protein Isolate, Coconut Flour, and Egg Albumin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGluten-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e20.1g protein per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e6.8g dietary fibre per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eJust add water — shaker bottle format, no mixing equipment needed\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMaple flavour\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAustralian made by International Protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e130g \/ approximately 4 pancakes per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnyone who wants a high-protein meal option that doesn't feel like a compromise — particularly useful for people who struggle with breakfast appetite, those managing their macros on a structured diet, and anyone who wants a clean treat option that keeps protein intake high without a protein shake. Also a practical option for meal prep environments or anyone who wants variety in their high-protein eating without cooking skill or complexity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eShake the bottle to loosen the dry mix. Add 280ml of water, replace the lid, turn upside down, tap the lid firmly on the bench to loosen the mix, then shake well. Stand for one minute before pouring. Cook on a lightly greased pan over medium to high heat for 1–2 minutes per side until golden. Makes approximately 4 pancakes (10–12cm each). Adjust water quantity for preferred thickness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme.\u003c\/p\u003e","brand":"INTERNATIONAL PROTEIN","offers":[{"title":"130g \/ MAPLE FLAVOUR","offer_id":46317427228822,"sku":"9334729001804","price":9.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/33266016-4fb0-48cf-bc9c-a0f84be47e02.png?v=1778564464","url":"https:\/\/suppsociety.com.au\/products\/ip-protein-pancakes","provider":"Supp Society","version":"1.0","type":"link"}