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It's a well-regarded nootropic inclusion that adds meaningful synergy to the cognitive stack.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCocoa Extract \/ Theobromine (25mg)\u003c\/strong\u003e contributes a mild, long-duration stimulant effect distinct from caffeine — theobromine is a vasodilator and mood-supportive compound that adds smoothness to the overall energy feel.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePatented performance compounds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eS7® (50mg)\u003c\/strong\u003e is a patented blend of seven plant-based ingredients — green coffee bean, green tea, turmeric, tart cherry, blueberry, broccoli, and kale — shown in research to increase endogenous nitric oxide production by up to 230% at this dose. It works on a different pathway to citrulline, making the two genuinely complementary.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSenactiv® (25mg)\u003c\/strong\u003e is a patented blend of Panax notoginseng and Rosa roxburghii extracts that has been studied for its ability to support cellular energy renewal, reduce inflammation markers in working muscle, and promote glycogen replenishment. It's an endurance and recovery compound that adds meaningful value in longer or more demanding sessions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eJuniper Berry Extract (50mg)\u003c\/strong\u003e — from Juniperus communis — provides diuretic and antioxidant support, and has traditional use in supporting kidney function and reducing water retention.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBioPerine® (5mg)\u003c\/strong\u003e is the industry-standard black pepper extract that enhances the bioavailability of the other ingredients across the formula, ensuring the active compounds are absorbed efficiently rather than passing through unabsorbed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e330mg total labelled caffeine (365mg across all three sources) per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3-source caffeine system: Anhydrous + Infinergy® + zümXR® for extended duration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e6g L-Citrulline at full clinical dose\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3.2g Beta-Alanine at full clinical dose\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e200mg Alpha-GPC for focus and mind-muscle connection\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLion's Mane and Cordyceps functional mushrooms\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eS7® and Senactiv® patented performance compounds\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4-source electrolyte blend for hydration support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo creatine, no sugars, no fillers, no banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMade in the USA\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e25 active ingredients \/ 6 patented or licensed compounds\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30 serves per tub\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAcai Berry, Fruit Punch, Mandarin Mango, Blue Raspberry, Snow Cone, Black Cherry Limeade, Orange Pineapple, Wild Grape\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePre Lift is suited to experienced gym-goers and serious lifters who want a complete pre-workout solution — energy, pump, endurance, focus, and hydration covered in a single, well-dosed scoop. The multi-source caffeine system makes it a better option for longer sessions where sustained performance matters more than a quick initial spike. Due to the high total caffeine content, it is not suited to caffeine-sensitive individuals, those new to pre-workouts, or anyone who trains late in the evening.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one scoop with 240–360ml of cold water. Consume approximately 20–30 minutes before training. Do not exceed one serve per day. Assess tolerance before use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Contains caffeine (330mg per serve). Not suitable for children, pregnant or nursing women, or persons sensitive to caffeine. Not recommended for use by persons under 18 years of age. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme. If you are a performance athlete, please check with your sanctioning body prior to use to ensure compliance.\u003c\/p\u003e","brand":"RULE1","offers":[{"title":"30 serve \/ BLUE RASPBERRY","offer_id":46317425361046,"sku":"196671009920","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"30 serve \/ GRAPE","offer_id":46317425393814,"sku":"196671009951","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"30 serve \/ ORANGE PINEAPPLE","offer_id":46317425426582,"sku":"196671009937","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"30 serve \/ SNOW CONE","offer_id":46317425459350,"sku":"196671009968","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/b9bd1f1b-3319-40b6-b5e2-e1ad20960095.jpg?v=1778564483"},{"product_id":"rule-1-mass-gainer","title":"RULE 1 MASS GAINER","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRULE 1 MASS GAINER (R1 MASS GAINER)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePutting on size requires a consistent caloric surplus. For most people training hard, the biggest barrier to mass gain isn't effort in the gym — it's getting enough food in every single day. R1 Mass Gainer by Rule 1 Proteins is built around that reality. At 1,260 calories and 254g of carbohydrates per 325g serve, it delivers a genuine mass-building caloric hit in a single shake, designed to bridge the gap between what hard gainers need and what they're realistically eating.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is Rule 1 doing what they do across their entire range — keeping the formula clean and effective without the usual mass gainer shortcuts. No soy protein to pad out the protein yield, no creamers, no amino spiking, and no banned substances. The protein comes exclusively from whey, and the carbohydrate system is built from a three-source blend rather than a single cheap starch. It's a mass gainer that respects the intelligence of the people using it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe carbohydrate blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe carbohydrate matrix in R1 Mass Gainer draws from three sources, each contributing something different to the overall energy and digestive profile of the formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaltodextrin\u003c\/strong\u003e is the primary fast-release carbohydrate — a highly branched glucose polymer that digests rapidly to spike insulin and replenish glycogen quickly. It's the workhorse of the carb blend, providing the bulk of the energy density that makes 1,260 calories per serve possible in a practical format.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Rice Bran\u003c\/strong\u003e adds a whole-food carbohydrate component that comes with naturally occurring fibre, vitamins, and minerals alongside its starch content. It contributes to the 7g of dietary fibre per serve and helps moderate the digestion rate relative to maltodextrin alone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCarb10™ (Pea Starch)\u003c\/strong\u003e is a patented pea-derived starch that digests more slowly than standard starches, producing a lower glycaemic response and helping to sustain energy levels over a longer period. It also has minimal osmolality, meaning it sits easier in the stomach than many high-carbohydrate formulas — a meaningful advantage when you're already consuming a very large serve.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTogether, the three-source system provides 254g of carbohydrates per serve with a more varied digestion profile than a single-starch formula, and with the fibre contribution of rice bran helping to round out the nutritional picture.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe protein blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 40g of protein per serve comes from the same three-source whey system used across the Rule 1 range — Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolysate. This provides both the immediate amino acid availability of hydrolysate and the sustained release characteristics of concentrate, all from 100% whey sources with no soy protein included.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreatine Monohydrate (1g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach serve includes 1g of creatine monohydrate — a practical addition that supports ATP regeneration, strength output, and muscle cell volumisation. While 1g is a modest dose relative to a standalone creatine supplement, it contributes meaningfully to daily creatine intake for those using R1 Mass Gainer as a regular part of their bulk protocol.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer serve (325g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,260 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e254g total carbohydrates (7g dietary fibre, 14g total sugars, 10g added sugars)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e40g protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8g fat (4g saturated)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1g creatine monohydrate\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e360mg calcium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e350mg sodium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,240mg potassium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,260 calories per serve from a clean formula\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e6:1 carbohydrate-to-protein ratio\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThree-source carbohydrate blend including Carb10™ pea starch\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e40g protein from WPC, WPI, and Hydrolysate — no soy protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1g creatine monohydrate per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo creamers, no amino spiking, no banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 6lb and 12lb sizes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains milk and soy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChocolate Fudge, Vanilla Creme, Chocolate Peanut Butter, Cookies \u0026amp; Creme, Strawberries \u0026amp; Creme\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Mass Gainer is for genuine hard gainers — people with fast metabolisms who struggle to maintain a caloric surplus through food alone, and anyone in an intentional bulking phase who needs a reliable, high-calorie supplement to consistently hit their daily targets. The clean formulation with no soy protein or banned substances also makes it a viable choice for athletes who care about what goes into a product this size. It is not a lean protein supplement and is not suited to those looking to manage caloric intake — this is a mass tool for people who need the calories.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix two heaped scoops (325g) with water or milk in a blender or large shaker. Consume between meals or post-workout to support daily caloric intake. Do not use as a sole source of nutrition. Always read the label and use only as directed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme. Contains milk and soy.\u003c\/p\u003e","brand":"RULE1","offers":[{"title":"5.2kg \/ CHOCOLATE FUDGE","offer_id":46317425492118,"sku":"196671004864","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"5.2kg \/ CHOCOLATE PEANUT BUTTER","offer_id":46317425524886,"sku":"196671006622","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"5.2kg \/ COOKIES AND CREME","offer_id":46317425557654,"sku":"196671003072","price":159.95,"currency_code":"AUD","in_stock":false},{"title":"5.2kg \/ STRAWBERRY","offer_id":46317425590422,"sku":"196671003065","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"5.2kg \/ VANILLA","offer_id":46317425623190,"sku":"196671004857","price":159.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/c744c8c5-27da-40dc-9a00-82bc7b9bac1a.jpg?v=1778564468"},{"product_id":"rule-1-clean-gainer","title":"RULE 1 CLEAN GAINER","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRULE 1 CLEAN GAINER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClean Gainer sits in an interesting position within the Rule 1 range — it's the step between their protein powders and the R1 Mass Gainer, designed for people who want to add size and calories without the full 1,260-calorie sledgehammer of the Mass Gainer. At 560 calories per serve with a 3:1 carbohydrate-to-protein ratio, it delivers genuine mass-building support in a more measured, everyday-usable format that's also considerably easier to stomach and digest than the larger gainer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat separates Clean Gainer from most products in this category is the thoughtfulness of both the carbohydrate blend and the protein matrix. Where many mass gainers lean heavily on cheap maltodextrin and a single protein source, Rule 1 has built Clean Gainer around a six-ingredient carb blend that includes multiple organic whole-food sources, a four-protein matrix covering fast and slow digestion, and a genuine lipid blend using functional oils. No creamers, no gums, no amino spiking, no soy protein, and no banned substances — consistent with Rule 1's approach across everything they make.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe carbohydrate blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClean Gainer draws carbohydrates from six sources, each contributing something different to the overall energy and nutritional profile of the formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMaltodextrin\u003c\/strong\u003e provides the fast-release glucose polymer base — the primary driver of caloric density and rapid glycogen replenishment post-training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Quinoa\u003c\/strong\u003e is a complete grain source that contributes slow-releasing complex carbohydrates, dietary fibre, and a complete amino acid profile — making it a nutritionally meaningful addition rather than empty starch.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Blueberry Powder\u003c\/strong\u003e contributes natural fruit-sourced carbohydrates alongside antioxidant polyphenols, giving the carbohydrate blend a subtle whole-food nutrition dimension.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGinger Root Powder\u003c\/strong\u003e is included for its digestive support properties — ginger is well established for reducing gastric discomfort, bloating, and nausea, which makes it a practical and thoughtful inclusion in a high-carbohydrate formula where digestive tolerance can be a challenge.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOrganic Rice Bran\u003c\/strong\u003e adds slow-releasing complex carbohydrates with naturally occurring fibre, vitamins, and minerals, moderating the overall digestion rate of the carb blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOat Fibre\u003c\/strong\u003e contributes dietary fibre to support satiety, digestive health, and a gradual energy release curve. The 4g of dietary fibre per serve is a meaningful amount for a mass gainer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTogether, these six sources deliver 99g of total carbohydrates per serve with just 9g of total sugars and only 4g of added sugars — a notably clean sugar profile for a product of this caloric density.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe four-source protein matrix\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhere the R1 Mass Gainer uses three whey sources only, Clean Gainer uses a more comprehensive four-protein blend that covers fast, medium, and slow digestion rates in a single serve.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey Protein Concentrate\u003c\/strong\u003e provides a rich amino acid profile and a naturally creamy texture — the fast-acting primary protein source.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey Protein Isolate\u003c\/strong\u003e brings higher protein concentration with lower fat and lactose, improving the overall protein quality and digestibility of the blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMilk Protein Isolate\u003c\/strong\u003e is a complete milk-sourced protein that contains both whey and casein fractions in their natural ratio, contributing a medium-pace digestion profile and a calcium-rich amino acid contribution.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMicellar Casein\u003c\/strong\u003e is the slowest-digesting protein available, forming a gel in the stomach that releases amino acids steadily over a four-to-seven-hour window. Its inclusion in Clean Gainer makes this a genuinely multi-phase protein formula — fast-absorbing whey delivers aminos immediately post-training while the casein sustains protein availability for hours afterward, supporting muscle protein synthesis well into recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 30g of protein per serve delivers over 14g of essential amino acids and more than 6g of BCAAs from the natural content of the protein blend.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe lipid blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost mass gainers carry whatever fat ends up in the formula incidentally — Clean Gainer takes a different approach with a deliberate four-oil lipid blend delivering 5g of fat per serve.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eMedium Chain Triglycerides (MCTs)\u003c\/strong\u003e are rapidly metabolised for energy — bypassing the usual fat digestion pathway and entering the bloodstream quickly, where they can be used as a direct fuel source rather than stored.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlaxseed Powder\u003c\/strong\u003e contributes plant-based omega-3 alpha-linolenic acid (ALA) alongside lignans and fibre.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAvocado Powder\u003c\/strong\u003e provides monounsaturated fatty acids — the same healthy fat profile that makes whole avocados a staple in performance nutrition — alongside fat-soluble vitamins and phytosterols.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunflower Oil Powder\u003c\/strong\u003e contributes polyunsaturated fatty acids including linoleic acid, rounding out a diverse fat profile that covers multiple fatty acid types rather than relying on a single oil source.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer serve (two scoops):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e560 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e99g total carbohydrates (4g dietary fibre, 9g total sugars, 4g added sugars)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g protein (over 14g EAAs, over 6g BCAAs)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e5g total fat (3.5g saturated)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e280mg calcium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e570mg potassium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e310mg sodium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4.8mg iron\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e560 calories per serve — practical mid-range mass gainer\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3:1 carbohydrate-to-protein ratio\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSix-source carbohydrate blend including Organic Quinoa, Blueberry, Rice Bran, Oat Fibre, and Ginger\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFour-source protein matrix: WPC, WPI, Milk Protein Isolate, and Micellar Casein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFunctional lipid blend: MCT, Avocado, Flaxseed, and Sunflower oils\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo creamers, no gums, no amino spiking, no soy protein, no banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e5.0 stars \/ 6 reviews \/ 100% recommend\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 15-serve and 30-serve sizes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains milk and soy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChocolate Fudge, Chocolate Peanut Butter, Cookies \u0026amp; Cream, Vanilla Creme\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClean Gainer suits hard gainers who want a more nutritionally sophisticated mass support product than a basic maltodextrin-and-whey formula — people who care about the quality of what they're using to build size, not just the raw caloric number. The 560-calorie serve is practical for daily use between meals or post-workout without being overwhelming, and the organic whole-food carbohydrate sources and multi-phase protein matrix make it a noticeably better quality product than most of the mass gainer category. It's also the right choice for anyone who wants the mass-building benefits of a gainer but found the R1 Mass Gainer's 1,260-calorie serve too heavy on the stomach or too calorie-dense for their current phase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix two scoops with 420–480ml of water, milk, or your preferred beverage in a shaker cup or blender. Consume post-workout or between meals to support daily caloric intake. Can also be blended with fruit, nut butter, and ice for a protein-fortified smoothie, or blended with whole milk and ice cream for a higher-calorie shake option. Do not use as a sole source of nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme. 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Sometimes you train late, you're caffeine sensitive, or you're already stacked with a stimulant pre-workout and want the pump benefits without the overlap. That's exactly the gap Gorilla X Labs Pump 2.0 fills — a fully loaded, stimulant-free pre-workout built specifically around blood flow, muscle fullness, and sustained endurance, with no caffeine and no crash.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe formula centres on 8,000mg of L-Citrulline per two-scoop serve — a clinical dose that drives nitric oxide production, expanding blood vessels and pushing more nutrient-rich blood into working muscles. This is where the pump comes from, and at this dosage it's doing real work, not just window dressing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlongside the citrulline, 3,200mg of Beta-Alanine supports endurance by buffering lactic acid build-up in the muscles, helping you push through those last few reps when the burn kicks in. Beta-Alanine at this dose is the reason you feel the familiar tingle — that's it working. Betaine Anhydrous (3,000mg) adds power output and hydration support at the cellular level, while GlycerSize™ (3,000mg of 65% Glycerol Powder) pulls water into the muscle cell for a full, dense pump that holds throughout the session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eL-Norvaline (400mg) rounds out the pump stack by inhibiting arginase — the enzyme that breaks down arginine — effectively extending and amplifying the nitric oxide effect. L-Tyrosine (1,000mg) supports mental focus and cognitive drive without stimulants, and Alpha-GPC (150mg of 50% extract) adds to the mind-muscle connection. Vitamin C is included to support vascular health and antioxidant defence during training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe product is non-GMO and vegan-friendly, making it a clean option for a wide range of athletes. It can also be stacked directly with a stimulant pre-workout for those who want the full energy + pump experience in one session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAvailable in Pineapple and Red Frogs, 40 serves per tub.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8,000mg L-Citrulline per 2-scoop serve — clinical nitric oxide dose for maximum pump\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,200mg Beta-Alanine — endurance and lactic acid buffering\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,000mg Betaine Anhydrous — power output and cellular hydration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,000mg GlycerSize™ (65% Glycerol Powder) — muscle fullness and water-based pump\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,000mg L-Tyrosine — stimulant-free mental focus and drive\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e400mg L-Norvaline — arginase inhibitor to extend and amplify pump\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e150mg Alpha-GPC (50%) — mind-muscle connection support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e160mg Vitamin C — vascular and antioxidant support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero stimulants — no caffeine, no crash\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNon-GMO and vegan friendly\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStackable with stimulant pre-workouts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e40 serves per tub | 2 flavours: Pineapple and Red Frogs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBest taken:\u003c\/strong\u003e Mix 1–2 scoops with water 20–30 minutes before training. Use 2 scoops for the full clinical dose of each active ingredient.\u003c\/p\u003e","brand":"GORILLA X LABS","offers":[{"title":"40 serve \/ PINEAPPLE","offer_id":46317468450966,"sku":"9309001402389","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serve \/ RED FROGS","offer_id":46317468483734,"sku":"9309001402372","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/f225ef68-482d-4f8f-98c1-2944b966c008.png?v=1774840550"},{"product_id":"rdn-hibernate-night-support","title":"RDN HIBERNATE NIGHT SUPPORT","description":"","brand":"RED DRAGON NUTRITIONALS","offers":[{"title":"40 serve \/ APPLE BLACKCURRANT","offer_id":46317471629462,"sku":"9356284000597","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serve \/ STRAWBERRY PINEAPPLE","offer_id":46317471662230,"sku":"9356284000580","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/58614d7e-4d44-450b-a888-8ef56f7bffb4_6653816e-6ca8-4ed4-8a87-3187db5f4567.png?v=1774840569"},{"product_id":"rule-1-protein-isolate","title":"RULE 1 PROTEIN ISOLATE","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRULE 1 PROTEIN ISOLATE (R1 PROTEIN WPI)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf the Whey Blend is Rule 1's everyday workhorse, R1 Protein WPI is their precision tool. This is a two-source formula built exclusively from Whey Protein Isolate and Hydrolysed Whey Protein Isolate — nothing else makes it into the protein matrix. No concentrate to pad out the scoop weight, no gums or creamers to improve mixability at the cost of purity, no amino spiking. Just the two fastest-absorbing forms of whey available, in a formula that delivers 25g of protein per serve at 110–120 calories with essentially zero fat and zero sugar.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe protein sources\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhey Protein Isolate (WPI)\u003c\/strong\u003e is produced through a filtration process that removes the majority of fat and lactose from whey, resulting in a protein content typically above 90% by weight. It mixes cleaner, digests more easily than concentrate, and is significantly better tolerated by people with mild lactose sensitivity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHydrolysed Whey Protein Isolate\u003c\/strong\u003e takes WPI a step further — enzymatic pre-digestion breaks the protein chains down into smaller peptides that absorb faster than intact isolate. This makes hydrolysed whey the preferred post-workout protein source for anyone who wants to maximise the rate at which amino acids reach muscle tissue in the recovery window.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTogether, these two sources give R1 Protein WPI both fast absorption on entry and a sustained delivery tail — and they do it without carrying along the fat, lactose, and extra carbohydrates that come with concentrate-based formulas.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat the numbers look like\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePer serve (approximately 30–32g depending on flavour): 25g protein, 110–120 calories, 0–1g fat (0g saturated), 1–3g carbohydrates, 0–1g sugar, zero added sugars, zero cholesterol in most flavours. Sodium is exceptionally low across the range — as low as 40–45mg per serve in many flavours, making this one of the lower-sodium WPIs available. The formula also delivers over 6g of naturally occurring BCAAs per serve from the isolate and hydrolysate sources.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2025 NW Supplement Award — 2nd Best WPI\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Protein WPI took silver in the WPI category at the 2025 Nutrition Warehouse Supplement Awards. With 195 reviews and a 4.9-star rating, it's one of the highest-rated proteins on the Nutrition Warehouse platform — a strong signal for any customer who needs a second opinion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% WPI and Hydrolysed WPI — no concentrate\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e25g protein per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e110–120 calories per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero fat, zero sugar, zero cholesterol (most flavours)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOver 6g naturally occurring BCAAs per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo gums, creamers, fillers, or amino spiking\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow lactose — well tolerated\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 1lb, 2lb, 5lb, and 10lb options\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains milk and soy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChocolate Fudge, Vanilla Creme, Pistachio Ice Cream, Cookies \u0026amp; Creme, Vanilla Butter Cake, Cafe Mocha, Mint Chocolate Chip, Birthday Cake, Fruity Cereal, Banana, Salted Caramel, Strawberry Banana, Strawberries \u0026amp; Creme, Chocolate Peanut Butter, Chocolate Biscuit, Chocolate Hazelnut, Chocolate Coconut, Cinnamon Swirl, White Chocolate Raspberry\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Protein WPI is for anyone who wants the cleanest, leanest protein option available — athletes cutting weight, anyone managing caloric intake carefully, people who are lactose sensitive, or anyone who simply wants maximum protein per calorie with minimal everything else. It steps up from the Whey Blend in terms of purity and absorption speed, and sits confidently alongside any premium WPI in the market.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one heaping scoop with approximately 240ml of water, milk, or your preferred beverage in a shaker cup or glass. Can also be blended with fruit and ice for a smoothie, or stirred into oatmeal or yoghurt. Consume 1–3 serves per day based on individual protein requirements.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme. Contains milk and soy.\u003c\/p\u003e","brand":"RULE1","offers":[{"title":"2.27kg \/ VANILLA BUTTER CAKE","offer_id":46317471694998,"sku":"853414006447","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ RED VELVET CAKE","offer_id":46317471727766,"sku":"853414006430","price":224.95,"currency_code":"AUD","in_stock":false},{"title":"2.27kg \/ CHOC PEANUT BUTTER","offer_id":46317471760534,"sku":"196671004604","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ CHOCOLATE","offer_id":46317471793302,"sku":"196671004055","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ VANILLA","offer_id":46317471826070,"sku":"196671004062","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ CHOCOLATE BISCUIT","offer_id":46317471858838,"sku":"196671008350","price":224.95,"currency_code":"AUD","in_stock":false},{"title":"2.27kg \/ STRAWBERRY BANANA","offer_id":46317471891606,"sku":"196671009890","price":224.95,"currency_code":"AUD","in_stock":false},{"title":"2.27kg \/ STRAWBERRY","offer_id":46317471924374,"sku":"196671004079","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ COOKIES AND CREAM","offer_id":46317471957142,"sku":"196671004086","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ BANANA","offer_id":46317471989910,"sku":"196671006783","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ SALTED CARAMEL","offer_id":46317472022678,"sku":"196671004574","price":224.95,"currency_code":"AUD","in_stock":true},{"title":"4.54kg \/ VANILLA","offer_id":46317472055446,"sku":"196671004819","price":399.95,"currency_code":"AUD","in_stock":false},{"title":"4.54kg \/ CHOCOLATE","offer_id":46317472088214,"sku":"858925004807","price":399.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ VANILLA","offer_id":46317472120982,"sku":"196671004017","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ STRAWBERRY","offer_id":46317472153750,"sku":"196671004024","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ BANANA","offer_id":46317472186518,"sku":"196671006752","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ SALTED CARAMEL","offer_id":46317472219286,"sku":"196671004567","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ RED VELVET CAKE","offer_id":46317472252054,"sku":"853414006454","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ MINT CHOC CHIP","offer_id":46317472284822,"sku":"196671007858","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ COOKIES AND CREAM","offer_id":46317472317590,"sku":"196671004031","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CINNAMON SWIRL","offer_id":46317472350358,"sku":"196671009869","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CHOCOLATE BISCUIT","offer_id":46317472383126,"sku":"837234108345","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CHOCOLATE","offer_id":46317472415894,"sku":"196671004000","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CHOC PEANUT BUTTER","offer_id":46317472448662,"sku":"196671004598","price":119.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ FRUITY CEREAL","offer_id":46317472481430,"sku":"196671008237","price":119.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/e1238cbf-1f77-4991-8bee-a129c8a35dc5.jpg?v=1774840568"},{"product_id":"rule-1-whey-blend","title":"RULE 1 WHEY BLEND","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRULE 1 WHEY BLEND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThere's a reason Rule 1 Proteins has built the reputation it has — and R1 Whey Blend is a perfect example of why. This is a no-nonsense, 100% whey protein blend built around one principle: give people exactly what they need and nothing they don't. No amino spiking, no fillers, no inflated scoop weights to disguise a weak formula. Just a clean three-source whey blend that delivers 24–25g of protein per serve at around 130 calories, with minimal carbohydrates, minimal fat, and minimal sugar.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe protein blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Whey Blend draws from three complementary whey sources — Whey Protein Concentrate, Whey Protein Isolate, and Whey Protein Hydrolysate — in a single formula. Each source contributes something distinct. WPC provides a rich amino acid profile and a naturally creamy texture. WPI brings a higher protein concentration with lower fat and lactose content. Hydrolysed whey is pre-digested for the fastest absorption rate of the three, making it particularly effective in the immediate post-workout window when muscle tissue needs aminos quickly. Together, the three sources create a staggered absorption profile that supports both rapid and sustained protein delivery — making R1 Whey Blend effective whether you take it straight after training or as a meal-support shake throughout the day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat the numbers look like\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePer serve (approximately 33–35g depending on flavour): 24–25g protein, 130–140 calories, 2–2.5g fat (1g saturated), 3–5g carbohydrates, 1g sugar or less, and zero added sugars. Sodium is exceptionally low across most flavours, sitting between 50–180mg. The formula is low lactose, making it a practical option for people who find heavier concentrate-based proteins hard on the stomach.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2025 NW Supplement Award — 3rd Best Protein Blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Whey Blend took third place in the protein blend category at the 2025 Nutrition Warehouse Supplement Awards, voted on by Australian supplement consumers. It's a strong signal that this product punches above its weight in a crowded category.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% whey protein sources — WPC, WPI, and Hydrolysate\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e24–25g protein per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e130–140 calories per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo amino spiking, no fillers\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow lactose, easy to digest\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero added sugars, 1g or less total sugar per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 1lb, 2lb, 5lb, and 10lb options\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMassive flavour range across both standard and cereal-inspired profiles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChocolate Fudge, Vanilla Ice Cream, Pistachio Ice Cream, Milk Chocolate, Chocolate Peanut Butter, Cafe Mocha, Mint Chocolate Chip, Birthday Cake, Salted Caramel, Strawberry Banana, Cookies \u0026amp; Creme, Strawberries \u0026amp; Creme, Banana, Fruity Cereal, Toasted Cinnamon Cereal, Campfire S'mores, Chocolate Biscuit, Chocolate Hazelnut, Chocolate Coconut, Cinnamon Swirl\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eR1 Whey Blend is for anyone who wants a reliable, high-quality everyday protein that won't break the budget or the digestive system. It suits gym-goers hitting multiple sessions a week who need a shake they can trust day in and day out, as well as anyone stepping up from a basic WPC who wants better digestibility and a faster post-workout option without going all-in on a pure isolate price point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one heaping scoop with approximately 240ml of water, milk, or your preferred beverage in a shaker cup or glass. Can also be stirred into oatmeal or yoghurt as a high-protein meal addition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme.\u003c\/p\u003e","brand":"RULE1","offers":[{"title":"2.35kg \/ BANANA","offer_id":46317472514198,"sku":"196671006776","price":149.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ CHOCOLATE","offer_id":46317472546966,"sku":"196671004956","price":149.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ STRAWBERRY","offer_id":46317472579734,"sku":"196671004963","price":149.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ SALTED CARAMEL","offer_id":46317472612502,"sku":"196671006530","price":149.95,"currency_code":"AUD","in_stock":true},{"title":"2.35kg \/ RED VELVET CAKE","offer_id":46317472645270,"sku":"853414006515","price":149.95,"currency_code":"AUD","in_stock":false},{"title":"2.35kg \/ FRUITY 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CHOCOLATE","offer_id":46317473136790,"sku":"196671004918","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ FRUITY CEREAL","offer_id":46317473169558,"sku":"196671008480","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ COOKIES AND CREAM","offer_id":46317473202326,"sku":"196671004932","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CHOC COCONUT","offer_id":46317473235094,"sku":"837234109762","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ BANANA","offer_id":46317473267862,"sku":"196671006769","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"900g \/ CHOC PEANUT BUTTER","offer_id":46317473300630,"sku":"196671006509","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CHOCOLATE BISCUIT","offer_id":46317473333398,"sku":"196671008657","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"900g \/ CINNAMON 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UNFLAVOURED","offer_id":46317552763030,"sku":"9309001402501","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/Untitled_Project_-_illustrationImage_6.png?v=1775097556"},{"product_id":"gorilla-x-labs-pre-workout-2-0","title":"GORILLA X LABS PRE WORKOUT 2.0","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGorilla X Labs Pre Workout 2.0\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf the Gorilla X Labs Pump 2.0 is built for blood flow without the buzz, the Pre Workout 2.0 is its fully loaded sibling — same clinical pump foundation, now with a serious dual-source caffeine system on top. This is the complete package for anyone who wants energy, focus, endurance, and skin-splitting pumps all from a single scoop.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe energy system is where Pre Workout 2.0 differentiates itself from most pre-workouts. Rather than just loading up on Caffeine Anhydrous, Gorilla X Labs has paired it with Infinergy™ DiCaffeine Malate — a patented, slower-releasing form of caffeine bonded to malic acid. The result is 208mg of total caffeine per single scoop (416mg at the two-scoop dose), delivered in two waves: a fast hit from the Anhydrous and a sustained release from the Infinergy™ to keep you going without the sudden drop-off that hits mid-session with lesser formulas.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe pump and endurance foundation mirrors the Pump 2.0 exactly — 8,000mg L-Citrulline drives nitric oxide production and maximal blood flow, 3,200mg Beta-Alanine buffers lactic acid for extended endurance, 3,000mg Betaine Anhydrous supports power output and cellular hydration, and 3,000mg GlycerSize™ (65% Glycerol Powder) fills the muscle with a dense, full pump that holds throughout the session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRounding out the formula, L-Tyrosine (1,000mg) and Alpha-GPC (150mg of 50% extract) sharpen focus and mind-muscle connection, while L-Norvaline (400mg) inhibits arginase to extend the nitric oxide effect and keep the pump going longer. Vitamin C and Himalayan Rock Salt are included for vascular support and electrolyte balance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt 35 calories per scoop with virtually no sugar or fat, it fits any diet and won't interfere with your macros. Vegan and non-GMO. Available in 4 flavours across 40 serves per tub — Grape, Blue Raspberry, Jungle Juice, and Lime Cordial.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e416mg total caffeine per 2-scoop serve — dual-source energy system\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e300mg Caffeine Anhydrous (fast release) + 150mg Infinergy™ DiCaffeine Malate (sustained release)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8,000mg L-Citrulline — clinical nitric oxide dose for maximum pump\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,200mg Beta-Alanine — endurance and lactic acid buffering\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,000mg Betaine Anhydrous — power output and cellular hydration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,000mg GlycerSize™ (65% Glycerol Powder) — dense, full muscle pump\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,000mg L-Tyrosine — mental focus and cognitive drive\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e400mg L-Norvaline — arginase inhibitor to extend pump duration\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e150mg Alpha-GPC (50%) — mind-muscle connection support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e160mg Vitamin C + Himalayan Rock Salt — vascular and electrolyte support\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e~35 calories per scoop | near-zero sugar and fat\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan and non-GMO\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e40 serves per tub | 4 flavours: Grape, Blue Raspberry, Jungle Juice, Lime Cordial\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBest taken:\u003c\/strong\u003e Mix 1–2 scoops with water 20–30 minutes before training. Start with 1 scoop to assess caffeine tolerance. Not recommended for anyone sensitive to caffeine, under 15, or pregnant.\u003c\/p\u003e","brand":"GORILLA X LABS","offers":[{"title":"40 serve \/ BLUE RASPBERRY","offer_id":46343919632534,"sku":"9309001402396","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serve \/ JUNGLE JUICE","offer_id":46343919665302,"sku":"9309001402525","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serve \/ LIME CORDIAL","offer_id":46343919698070,"sku":"9309001402518","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"40 serve \/ GRAPE","offer_id":46355979927702,"sku":"9309001402402","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/a55fc17a-d731-462b-8085-3232acbafa35_2936e57f-6528-4854-8d4a-3b61133d58e3.png?v=1776383834"},{"product_id":"rdn-fireball-thermogenic-1","title":"RDN FIREBALL THERMOGENIC","description":"","brand":"RED DRAGON NUTRITIONALS","offers":[{"title":"60 serve \/ COLA LEMONADE","offer_id":46384172564630,"sku":"9356284000009","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"60 serve \/ LEMON LIME SODA","offer_id":46384172597398,"sku":"9356284000153","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"60 serve \/ PASSIONFRUIT","offer_id":46384172630166,"sku":"9369998135042","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"60 serve \/ PINK GRAPEFRUIT","offer_id":46384172662934,"sku":"9356284000467","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"60 serve \/ RASPBERRY SLUSHIE","offer_id":46384172695702,"sku":"9369998225101","price":79.95,"currency_code":"AUD","in_stock":true},{"title":"60 serve \/ RED FROGS","offer_id":46384172728470,"sku":"9369998319022","price":79.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/REDDRAGON_fireball60-render-cola_1_e42c4c38-e88a-48e0-a7e4-45a8cddb254d.png?v=1778719977"},{"product_id":"gorilla-x-labs-compartment-shaker-white","title":"GORILLA X LABS COMPARTMENT SHAKER WHITE","description":"","brand":"GORILLA X LABS","offers":[{"title":"WHITE","offer_id":46396803285142,"sku":"9309001402136","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/7608e5e8-c66c-4cbd-8be5-4e8af74d2a8f.png?v=1779852294"}],"url":"https:\/\/suppsociety.com.au\/collections\/popular-products.oembed","provider":"Supp Society","version":"1.0","type":"link"}