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Macro Mike's Peanut Plant Protein has a 5-star average across 20 reviews for a reason — the texture and taste genuinely set it apart from everything else in the plant-based category.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe protein base is a triple blend of gently roasted high oleic Peanut Protein, Australian-grown Faba Bean Protein, and Pea Protein. The choice of Faba Bean over the more common rice protein is a smart one — it's higher in protein and neutral in flavour, letting the peanut base do its job without interference. The result is a shake that genuinely tastes like liquid peanut butter, smooth and creamy with the natural richness that coconut milk powder and coconut nectar bring to the formula. Sweetened with Stevia and Monk Fruit, there's no artificial sweetness and no blood sugar spike.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe macros are excellent for a plant-based product — approximately 24–25g of protein per serve, around 147 calories, 3.2g of fat, and under 5g of carbs, with 4g of dietary fibre per serve. Lactospore® (Bacillus Coagulans) adds 1 billion CFU of probiotics per serve to support gut health and digestion, which is a meaningful inclusion given how digestive sensitivity is a common issue with plant protein sources.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e100% natural, gluten-free, and dairy-free. A genuine standout in the plant-based protein space.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer Serve (approx.):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e~147 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e~24–25g protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3.2g fat\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e~4.7g carbohydrates\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4g+ fibre\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLactospore® Probiotic — 1 Billion CFU\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTriple protein blend — Peanut, Faba Bean, and Pea Protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSmooth, creamy texture — no grit, no earthiness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNaturally sweetened with Stevia and Monk Fruit\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGut-loving Lactospore® probiotic included\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% natural, gluten-free, dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 520g and 1kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Contains peanuts. May contain traces of tree nuts and soy. Not suitable for children under 15 years or pregnant women.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e Mix 1 heaped scoop (40g) with 225–250ml of water in a shaker or blender.\u003c\/p\u003e","brand":"MACRO MIKE","offers":[{"title":"1kg \/ CARAMEL CINNAMON BUN","offer_id":46317420085398,"sku":"754523953878","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ CHOCOLATE CARAMEL","offer_id":46317420118166,"sku":"754523953854","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ CHOCOLATE HAZELNUT","offer_id":46317420150934,"sku":"754523953847","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ CHOCOLATE PEANUT BUTTER","offer_id":46317420183702,"sku":"754523953861","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ COOKIE DOUGH","offer_id":46317420216470,"sku":"754523953892","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ HAWAIIAN SALTED VANILLA","offer_id":46317420249238,"sku":"754523953908","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ ORIGINAL PEANUT BUTTER","offer_id":46317420282006,"sku":"754523953915","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ PEANUT BUTTER CHEEZECAKE","offer_id":46317420314774,"sku":"754523953885","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"1kg \/ STRAWBERRY JAM DONUT","offer_id":46317420347542,"sku":"787099695910","price":89.95,"currency_code":"AUD","in_stock":false},{"title":"520g \/ CHOCOLATE PEANUT BUTTER","offer_id":46317420380310,"sku":"754523953946","price":52.95,"currency_code":"AUD","in_stock":true},{"title":"520g \/ COOKIE DOUGH","offer_id":46317420413078,"sku":"754523953977","price":52.95,"currency_code":"AUD","in_stock":true},{"title":"520g \/ HAWAIIAN SALTED VANILLA","offer_id":46317420445846,"sku":"754523953984","price":52.95,"currency_code":"AUD","in_stock":true},{"title":"520g \/ CHOCOLATE HAZELNUT","offer_id":46317420478614,"sku":"754523953922","price":52.95,"currency_code":"AUD","in_stock":true},{"title":"520g \/ CHOCOLATE CARAMEL","offer_id":46317420511382,"sku":"754523953939","price":52.95,"currency_code":"AUD","in_stock":true},{"title":"520g \/ CARAMEL CINNAMON BUN","offer_id":46317420544150,"sku":"754523953953","price":52.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/0000s_0007_macro-mike-peanut-plant-protein-1kg-caramel-cinnamon-bun_500x500_7c573421-40ce-47a8-accf-d95fa8567fea.webp?v=1778564488"},{"product_id":"international-protein-superior-whey","title":"INTERNATIONAL PROTEIN SUPERIOR WHEY","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eINTERNATIONAL PROTEIN SUPERIOR WHEY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSuperior Whey is International Protein's flagship multi-source whey blend — a product that earns its name with a formula that goes meaningfully beyond what most blended proteins offer. The protein blend itself is three-tiered: Whey Protein Concentrate, Whey Protein Isolate, and Hydrolysed Whey Protein Isolate (whey peptides). Each source contributes something distinct — WPC for richness of amino acid profile and natural immune fractions, WPI for higher protein concentration with lower fat and lactose, and hydrolysed WPI for the fastest possible absorption rate due to pre-digested peptide chains. The result is a protein that absorbs across a range of rates, delivering aminos quickly post-training while the slower fractions extend the muscle protein synthesis window.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt 31.2g of protein per 40g serve from 164 calories, the macro profile is genuinely lean — 1.8g fat, 3.2g carbohydrates, and only 1.5g sugars. The full amino acid panel is disclosed on the label, including 3,261mg of Leucine per serve — the primary trigger for muscle protein synthesis — and meaningful amounts of all eight essential amino acids including Tryptophan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo additions set Superior Whey apart from a standard whey blend. The first is \u003cstrong\u003eadded L-Glutamine (400mg per serve)\u003c\/strong\u003e, naturally fermented, which supports gut lining integrity, immune function, and muscle cell recovery — all relevant for athletes training at high frequency. The second is \u003cstrong\u003eDigeZyme®\u003c\/strong\u003e, a trademarked multi-enzyme complex from Sabinsa that includes amylase, protease, lipase, cellulase, and lactase. DigeZyme improves the rate and completeness of protein digestion and significantly reduces the digestive discomfort that some people experience with dairy-based proteins, making Superior Whey a practical option for those who are moderately lactose sensitive.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInternational Protein is an Australian brand with a strong reputation for flavouring quality, and Superior Whey reflects that — the flavour range includes some genuinely creative options alongside the classics.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer serve (40g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e164 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e31.2g protein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3.2g carbohydrates (1.5g sugars, 1.2g lactose)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1.8g fat (1.2g saturated)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e0.3g dietary fibre\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e265mg potassium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e145mg calcium (18% RDI)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e75mg sodium\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3,261mg Leucine\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e400mg added L-Glutamine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThree-source whey blend: WPC, WPI, and Hydrolysed WPI\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDigeZyme® multi-enzyme complex for enhanced digestion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdded naturally fermented L-Glutamine (400mg per serve)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFull amino acid profile disclosed on label\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e31.2g protein \/ 164 calories per 40g serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow lactose (1.2g per serve)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAustralian brand\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 907g, 2.27kg, and 4.55kg sizes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains soy (lecithin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFlavours available:\u003c\/strong\u003e Mango, Banana Ice Cream, Caramel Popcorn, Chocolate, Cookies \u0026amp; Cream, Strawberry, Vanilla Ice Cream\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSuperior Whey suits a wide range of users — from everyday gym-goers wanting a reliable, great-tasting daily protein to serious athletes who want a well-engineered blend with honest macros and a properly disclosed amino acid panel. The DigeZyme addition makes it particularly well suited for people who find most dairy proteins hard on the stomach, and the hydrolysed WPI fraction makes it a strong post-workout option where fast amino acid delivery matters.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdd one scoop (40g) to water or milk and shake well. Best consumed post-workout or between meals to support daily protein intake. Do not use as a sole source of nutrition.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise programme. Contains milk and soy.\u003c\/p\u003e","brand":"INTERNATIONAL PROTEIN","offers":[{"title":"2.27kg \/ BANANA","offer_id":46317427261590,"sku":"9334729000227","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ CARAMEL POPCORN","offer_id":46317427294358,"sku":"9334729002696","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ CHOCOLATE","offer_id":46317427327126,"sku":"9334729000210","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ COOKIES AND CREAM","offer_id":46317427359894,"sku":"9334729000265","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ STRAWBERRY","offer_id":46317427392662,"sku":"9334729000500","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ VANILLA","offer_id":46317427425430,"sku":"9334729000203","price":159.95,"currency_code":"AUD","in_stock":true},{"title":"4.55kg \/ BANANA","offer_id":46317427458198,"sku":"9334729000258","price":284.95,"currency_code":"AUD","in_stock":false},{"title":"4.55kg \/ CHOCOLATE","offer_id":46317427490966,"sku":"9334729000241","price":284.95,"currency_code":"AUD","in_stock":true},{"title":"4.55kg \/ COOKIES AND CREAM","offer_id":46317427523734,"sku":"9334729000272","price":284.95,"currency_code":"AUD","in_stock":true},{"title":"4.55kg \/ STRAWBERRY","offer_id":46317427556502,"sku":"9334729000517","price":284.95,"currency_code":"AUD","in_stock":false},{"title":"4.55kg \/ VANILLA","offer_id":46317427589270,"sku":"9334729000234","price":284.95,"currency_code":"AUD","in_stock":true},{"title":"907g \/ CHOCOLATE","offer_id":46317427622038,"sku":"9334729002061","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"907g \/ VANILLA ICE CREAM","offer_id":46317427654806,"sku":"9334729002078","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"907g \/ BANANA ICE CREAM","offer_id":46317427687574,"sku":"9334729002085","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"907g \/ COOKIES AND CREAM","offer_id":46317427720342,"sku":"9334729002092","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"907g \/ STRAWBERRY","offer_id":46317427753110,"sku":"9334729002108","price":74.95,"currency_code":"AUD","in_stock":true},{"title":"907g \/ CARAMEL POPCORN","offer_id":46317427785878,"sku":"9334729002689","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0647\/4642\/2422\/files\/b983266d-22a7-4b16-868a-0752a4ba916c_d343c2ff-02f3-47cf-a993-aecbd4312fa0.webp?v=1778564485"},{"product_id":"international-protein-extreme-carbs","title":"INTERNATIONAL PROTEIN EXTREME CARBS","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eINTERNATIONAL PROTEIN EXTREME CARBS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eExtreme Carbs is a dedicated carbohydrate supplement from International Protein, designed to give athletes precise control over their carbohydrate intake around training without the protein, fat, or flavour interference that comes with a mass gainer or recovery blend. The formula is virtually tasteless and mixes cleanly into water, shakes, smoothies, or food — making it one of the most flexible carbohydrate products available for stacking with other supplements or adding to an existing diet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe carbohydrate blend combines glucose and fructose for rapid post-workout glycogen replenishment — the dual-transport pathway of glucose via GLUT-4 and fructose via GLUT-5 allows for higher rates of carbohydrate absorption than glucose alone, improving the speed and completeness of muscle glycogen reload after training. This is complemented by rice starch, a low-allergy complex carbohydrate that moderates the absorption rate and adds a sustained energy dimension to the formula, reducing the sharp blood glucose spike associated with pure simple sugar products.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe standout addition is \u003cstrong\u003ePromilin® (300mg per serve)\u003c\/strong\u003e — a patented fenugreek seed extract standardised for its active glycoside compounds, which have been studied for their role in supporting glucose transport and insulin sensitivity. By enhancing the efficiency of glucose uptake into muscle cells, Promilin helps ensure the carbohydrates consumed post-training are preferentially directed into muscle glycogen storage rather than circulating as blood glucose. This makes Extreme Carbs a meaningfully smarter carbohydrate product than a plain maltodextrin or dextrose supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePer serve (80g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e313 calories\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e76.1g carbohydrates (16.8g sugars)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e300mg Promilin® Fenugreek Seed Extract\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e0.11g protein, 0.07g fat — essentially a pure carbohydrate supplement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e50mg sodium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGlucose + Fructose + Rice Starch multi-source carbohydrate blend\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePromilin® patented fenugreek extract for enhanced glucose transport\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVirtually tasteless and unflavoured — stacks invisibly into any shake or food\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow-allergy formula — rice starch is a non-allergenic carbohydrate source\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo protein, no fat, no artificial flavours\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDose flexibly: 1.0–1.5g\/kg bodyweight post-workout, 0.5–0.75g\/kg at other times\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in 1.8kg and 4.55kg sizes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAustralian brand\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e5.0 stars \/ 5 reviews \/ 100% recommend\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAthletes who want to precisely control their carbohydrate intake around training — particularly useful for bodybuilders and physique athletes managing macros, endurance athletes topping up glycogen between sessions, and anyone stacking carbs alongside a dedicated protein powder rather than using a mass gainer. It pairs directly with International Protein's Synergy 5 as a complete meal replacement or pre-training fuel option.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor post-workout recovery, mix 80g with 200–400ml of water. Recommended dose is 1.0–1.5g per kg of bodyweight. At other times of day, 0.5–0.75g per kg of bodyweight. Use 50–100ml of water per 20g for best consistency. Can be added to smoothies or mixed with food.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. 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